Vitamin C Foods: Know All About Its Nutrition Facts

Vitamin C Foods is the commonly used name of ascorbic acid. Indeed, Vitamin C is an essential nutrient of the body. It provides the body with numerous health benefits, and thus, necessary for proper body functioning. We can get potent amounts of Vitamin C from various foods as there are many natural substances that are an enriched source of Vitamin C.

In this article, we will tell you about the foods that are the rich source of Vitamin C.

What are the Benefits of Vitamin C?

This essential nutrient provides various health benefits in various ways. Let’s list down the benefits of Vitamin C.

Vitamin C benefits include:

  • Regulates Blood Pressure
  • Reduces the Risk of Chronic Diseases
  • Lower the Risk of Heart Problems
  • Reduce the level of Uric Acid
  • Helps in Iron Absorption
  • Enhances the functioning of White Blood Cells (Immunity)
  • Boosts Mental Health
  • Improves Memory

What food is highest in vitamin C?

There are numerous fruits and vegetables that contain potent amounts of Vitamin C.

Vitamin C Foods include:

  • Guava
  • Kale
  • Kiwis
  • Oranges
  • Papaya
  • Grapes
  • Mango
  • Pineapple
  • Cantaloupe
  • Berries
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Lemon
  • Green/Red Chili
  • Tomatoes
  • Juices (Tomato, Orange)
  • Lychees
  • Persimmons
  • Sweet Green Pepper

Guava is the most enriched source of Vitamin C as one cup of Guava contains 419% Vitamin C.

Vitamin c foods

How can I increase vitamin C in my body?

If you want to increase Vitamin C in your body then you have to add Vitamin C enriched foods in your routine diet. We have already mentioned the enriched sources of Vitamin C in the above section. Let us tell you some tips to increase Vitamin C in your body.

Always keep in mind that Vitamin C is an essential nutrient that isn’t produced by the body itself. So, you have to take Vitamin C enriched foods that can fulfill your body’s requirements for this essential nutrient for proper nutrition.

To increase vitamin C in your body, take Vitamin C enriched foods as much as you can. Set your diet plan in such a way that it increases the intake of Vitamin C enriched foods. In the above section, we have listed the Vitamin C foods from which Guava, Kale, Kiwi, Orange, Pineapple, Berries, Broccoli, Potatoes, Lemon, Cauliflower, Brussel Sprouts, and Capsicums are the enriched sources of Vitamin C. 

Therefore, you have to add these foods in your diet to increase Vitamin C in your body. The more you intake these Vitamin C fruits, and Vegetables, the more you will get the potent amounts of Vitamin C.

Are Tomatoes High in Vitamin C?

Tomatoes are one of the major dietary sources of Vitamin C. There are many benefits of Tomato intake, one of which is that it provides your body with potent amounts of Vitamin C that in turn is quite beneficial for proper body functioning.

One tomato can provides the body with 28% of Vitamin C that is necessary for routine intake.

Precisely, Vitamin C is an essential anti-oxidant and essential nutrient that you can get from Guava, Kale, Kiwis, Oranges, Papaya, Grapes, Mango, Pineapple, Cantaloupe, Berries, Broccoli, Brussels Sprouts, Cauliflower, Lemon, Green/Red Chili, Tomatoes, Juices (Tomato, Orange), Lychees, Persimmons, and Sweet Green Peppers. 

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