Kohlrabi Nutrition Facts

Get to Know About Kohlrabi Nutrition Facts

Kohlrabi Nutrition Facts, Let us figure out about one of the most nutritious vegetables, the German Turnip called Kohlrabi. Kohlrabi is an assemblage of wild cabbage and is a part of Brassica Family.

Moreover, this member of the Brassica Family is highly nutritious as it contains various nutrients essential for a healthy body, discussed below.

Is Raw Kohlrabi Healthy?

Raw Kohlrabi is highly nutritious and healthy as it contains:

  • calcium
  • potassium
  • magnesium
  • iron
  • vitamin C
  • B-complex vitamins
  • vitamin A
  • vitamin K
  • calcium
  • Fibers
  • Antioxidant compounds
  • Carotenes

What Are the Benefits of Eating Kohlrabi?

Kohlrabi Nutrition Facts Benefits, Along with a delicious taste, and a perfect meal to serve at dining, Kohlrabi provides us a number of minerals and nutrients to boost our health.

Kohlrabi helps in boosting metabolic activities and increase the rate of digestion to provide body, immense and quick energy as Kohlrabi contains dietary fibers, it helps better in improving digestion. The dietary fibers trigger the movement of the bowl (food) into the digestion area, also hinders various hurdles including cramping and bloating.

Moreover, the fibers trigger the efficient uptake of nutrients and hinder us from overeating, along with this, Kohlrabi also helps in losing weight and maintaining a healthy & fit body as it contains trace amounts of calories but high in fibers Kohlrabi Nutrition Facts.

The presence of Potassium in Kohlrabi makes it capable of boosting power & energy and activating the nervous system as well. The potassium in Kohlrabi also helps the consumer in muscle contractions, breathing, and in showing reflex actions, keenly.

Moreover, potassium also prevents the Kohlrabi consumer from massive strokes including heart attack as it helps in regulating the blood pressure throughout the body and releasing tension among cardiac blood vessels and arteries.

Carotene amounts in Kohlrabi work as an antioxidant in the body especially regarding preventing eyes from various infections and irritations.

The presence of iron in Kohlrabi triggers the growth of red blood cells in the body. Thus, it prevents the body from Anemia.

All in one, Kohlrabi is a nutritious and healthy food which helps in the proper functioning of the body whether it is concerned with the cardiac system, digestive system or nervous system.

 

How Many Carbs are in Kohlrabi?

100 grams of Kohlrabi owns about 6 grams of Carbohydrates (Carbs) from which 3.6 gram part contains dietary fibers and 2.6-grams sugar.

As Kohlrabi is an enriched source of Carbohydrates, it ranks on top in the most nutritious vegetables.

Is Kohlrabi a Super food?

As per the above-mentioned facts state, Kohlrabi is surely a super food. Surely, Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Hence, the nutrients including carbohydrates, calcium, potassium, magnesium, iron, vitamins, and carotene’s help in building strong stamina, active mind, and a healthy, eliminating various hazardous diseases.

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