Green Tea is a Herbal Drink, Green Tea ranks the top among the healthy beverages that are essential for optimal health. We get Green tea from Camellia sinensis without drying its leaves and buds through the withering and oxidation process.
Whereas the production of green tea involves frying or steaming buds and leaves of Camellia sinensis.
Evidently, this herbal tea is less processed, therefore, it contains plenty of antioxidants and other nutrients that prevent the body from various health problems.
Green Tea is a Herbal Drink
This herbal tea brings a number of beneficial outcomes regarding optimal health, skincare, and fitness.
As the research proves, this herbal tea:
- Lowers the Risk of Cancer
- Develops and Sharpens Brain
- Prevents Brain Diseases
- Helps in Losing Weight
- Cures Skin Problems
- Prevents Cardiovascular Diseases
- Lowers the Risk of Infections
- Lowers the Risk of Type-2 Diabetes
Now, let us precisely and keenly elaborate on how Green Tea helps in maintaining health, and fitness.
Evidently, this herbal tea is the most beneficial type of tea which proves to be the best to use as a weight loss remedy.
The intake of Green Tea regularly can help in losing weight as it triggers the metabolic rate and effectively burns the fats from the body. Therefore, regular intake of Green Tea can hinder obesity and you can get more energy from the increased rate of metabolism and fat burning.
Prevention from Cardiovascular Diseases
Regular intake of this herbal tea lowers the risk of cardiovascular diseases including Heart attacks. Evidently, this herbal tea lowers the amount of cholesterol. Moreover, it events low-density lipoproteins or the bad cholesterol from oxidation and lower the risk of heart diseases.
Development and Sharpening of Brain
Intake of this herbal tea helps in stimulating the brain and having an active mind along with an actively working body.
Evidently, the presence of Caffeine in this herbal tea boosts the functioning of the brain. So, this herbal drink can provide your mind relief from tiredness.
Moreover, as compared to Coffee, Green Tea proves to be better in reenergizing the tired mind, and body.
Along with these benefits, this herbal drink also boosts cognition including memory processes of the brain. Hence, it can be used as a perfect remedy to cure cognitive impairments including Dementia. Moreover, this herbal drink can also lower the risk of Alzheimer’s.
Green Tea proves to be the best in treating various skin conditions. You can gently apply it on your face for glowing and soft skin. Moreover, the intake of this herbal drink can treat inflammatory, dry, or rough skin.
Lower the Risk of Strokes
According to the research, consumption of this herbal drink on a regular basis can lower the risk of strokes.
To sum up, Green Tea consists of polyphenols and EGCG which prevents the body from various health problems. EGCG (catechin), is an antioxidant that revitalizes the impaired cells, and also prevents damage. Whereas Polyphenols which constitute about 30% of Green Tea, helps in treating inflammation and reducing the risk of cancer. Moreover, the presence of other beneficial components in the herbal drink helps in attaining optimal health amid an active mind, and a physically fit body.