Fish Oil Benefits, Fish Oil is extracted from the tissues of oily fishes and is used as a dietary supplement. There are many benefits of consuming fish oil as a dietary supplement a few of which we will discuss here.
What are the Fish Oil Benefits?
As per the recommendation of WHO, we should consume fish at least once a week as it contains potent amounts of omega-3 fatty acids that are quite essential and beneficial for health. In case, you can’t have fish once a week then you can rely upon fish oil to get the benefits of omega-3 fatty acids. There are two types of omega-3 fatty acids that enrich the fish oil with numerous benefits. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Following are the benefits of fish oil:
- Boosts Mental Health
- Cures Mental/Brain Disorders
- Enhances Brain Functioning
- Prevents Heart Diseases
- Helps in Weight Loss
- Improves Children’s health
- Strengthen the Bones
- Releases Stress
- Reduces Liver Fat
- Aids Pregnancy and Breastfeeding
- Reduces Inflammation
- Improves Eye Health
- Cures psoriasis
- Prevents Miscarriage
Basically, fish oil is beneficial for the betterment of brain and mental health. It aids in the early development of children and makes them active and sharp by boosting their mental health.
Salmon, tuna, and mackerel are the fishes that are en enriched sources of omega-3 fatty acids.
Fish Oil Dosage: How much fish oil should you take a day?
Well, the fish oil dosage depends upon the age group of the consumer. Anyhow, as per the recommendation of WHO, the daily intake of 0.2–0.5 grams (200–500 mg) oil fish is sufficient and average.
The dosage for pregnant ladies, infants, and children varies depending upon their needs, and age, respectively.
Are there any side effects of taking fish oil?
Yes, there can be some side-effects of fish oil if taken in higher amounts. At least, 3 grams of fish oil can be taken per day. If you’ll take high doses of fish oil then it will lead to the occurrence of some health issues such as it may hinder your body from clot formation.
Belching, bad breathing, heartburning, nausea, loose motions, rashes, and nose bleeding can occur as side-effects of the high dosage of fish oil.
Other side-effects include:
- Increases Blood Sugar Level
- Lowers Blood Pressure
Does Fish Oil Help Sexually?
Intake of fish oil can help your body to increase dopamine production resulting in the stimulation of sex drives. It helps the body to release dopamine hormones so that you can feel the orgasm and enjoy the sexual feelings. Moreover, it lightens your mood by decreasing stress levels.
Which Fish Oil Supplements are Good for You?
- Nutrigold Triple Strength Fish Oil Omega-3 Gold
- WHC UnoCardio 1000 + Vitamin D 1000
- Life & Food Omega-3 Supreme
- Wiley’s Finest Wild Alaskan Fish Oil
- OmegaVia Fish Oil
- Omax3 Ultra-Pure
- InnovixLabs Triple Strength Omega-3 Fish Oil
- Ocean Blue Professional Omega-3
You can choose any of these fish oil supplements are these rank on the top of the list of best fish oil supplements.