Know About the Best Vitamins and Nutrients for Skin Health, and Their Natural Sources

To look beautiful and young, you must occupy a healthy, glowing and firm skin., Therefore, you need to keep a check on your skin health and maintain it with Best Vitamins and Nutrients for Skin Health.

For this purpose, all you need to do is to feed your skin the essential nutrients that are mandatory for skin health. You can provide your body with the essential vitamins by eating food or applying serums enriched with such nutrients including Proteins, and Vitamin C, A, K, B, E, and D.

Let us throw a light on the Best Vitamins and Nutrients for Skin Health.

What are the Best Vitamins and Nutrients for Skin Health?

The following are the best vitamins and nutrients for skin health that make you look younger, glowing, and fair with healthy skin.

Vitamin C

Evidently, Vitamin C owns numerous beneficial outcomes regarding skin health. Intake or application of Vitamin C can help in banishing scars, sunburns, aging, fine lines, wrinkles, brown patches, and dark circles. Moreover, Vitamin C helps in revitalizing dead skin cells, and grant you a fair toned glowing, and firm skin. Dramatically, it helps in preventing skin from harmful sun rays.

You can feed your skin Vitamin C by taking foods enriched with this miraculous vitamin.

Fruits Enriched with Vitamin C

  • papaya
  • cantaloupe
  • strawberries
  • Orange
  • Lemon
  • Kivi
  • Guava

Having a glass of juice made up of any of these fruits regularly can effectively nourish your skin with Vitamin C intake and improve your skin health.

Vegetables Enriched with Vitamin C

  • Broccoli
  • Cauliflower
  • Brussel sprouts
  • Capsicums
  • Kale
  • Mustard Greens

Adding hot chilies, and the green leafy vegetables that are a rich source of Vitamin C, into your diet can help your body in maintaining your skin health.

Well, apart from these natural sources, you can feed your skin with Vitamin C by applying Vitamin C serum.

Vitamin D

Vitamin D is one of the essential nutrients that your body needs to maintain your skin health. Evidently, Vitamin D helps in creating new cells in your body so it does the same for your skin.

The best source of Vitamin D is none other than the Sun. Having at least 10 minutes of exposure to the sun rays can lead your body to intake a sufficient amount of Vitamin D to regulate and maintain skin health.

The other natural sources of Vitamin D include foods such as orange juices, yogurt, soy milk. cereals, fish, beef liver, cheese or egg yolks.

Moreover, for the intake of Vitamin D, you can apply Calcitriol on your skin that is a synthesized and active form of Vitamin D.

Vitamin E

As Vitamin E is an antioxidant, it prevents the skin from the harmful ultraviolet rays of the sun that can severely damage your skin cells by leaving redness, burns, and marks your skin. Moreover, it also treats inflammatory skin and other skin damages.

Hence, Vitamin E ranks the top of the list of the Best Vitamins and Nutrients for Skin Health.

By consuming Nuts, Seeds, Vegetable Oils, and Green Leafy Vegetables can naturally feed your body with a sufficient amount of Vitamin E.

Moreover, you can use topical creams, sunblocks with Vitamin E added on your skin for treating various skin problems. Well, apart from this, you can also have Vitamin E supplements to fulfill the body’s requirement of Vitamin E to improve skin health.

Vitamin K

Another best nutrient and vitamin for skin health is Vitamin K which helps in banishing stretch marks, dark circles, scars, and dark spots.

Moreover, applying creams enriched with Vitamin K helps in treating inflammatory skins, and healing wounds.

You can naturally get sufficient amount of Vitamin K by adding the following foods in your diet:

  • Spinach
  • Turnip Greens
  • Collards
  • Mustard greens
  • Parsley
  • Romaine
  • Lettuce Green Leafs
  • Brussels Sprouts
  • Broccoli
  • Cauliflower
  • Cabbage
  • Fish
  • Meat
  • Egg Yolks
  • Cereals
  • Liver




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