5 Tips to Avoid Smoking: “Smoking is injurious to health”, we often come across this statement but what does this mean? Have we ever focused on this statement that it is warning us about the side effects of smoking? Indeed, Smoking has so severe side effects on our health that not only damages our lungs but also worsen our mental health by making us addict to it.
We are here to guide you about how to quit and avoid smoking so that you can live a peaceful, and healthy life.
Before going ahead to tell you the tips that can lead you to avoid smoking, let us throw light on the side-effects of smoking.
5 Tips to Avoid Smoking
What are the Side-effects of Smoking?
5 Tips to Avoid Smoking: Cigarette contains tobacco, and it is severely bad for health. The side-effects of smoking depends upon the usage of cigarettes. The more you are used to of it, the more it can badly affect your health.
Side-effects of Low-Dose Smoking Includes:
- Yellowing, and Decay of Teeth
- Breath Stinking
- Sensory organs fail to sense smell and taste
- Sore Throat (Coughing)
- Abdominal Cramps
- State of Unconcioussnes/Confusion
- Decreased Hunger
- Low Body Temperature
Side-effects of High-Dose/Long-term Smoking includes:
- Lip, Nose, Tounge, or Lung Cancer
- Problem in Breathing
- myeloid leukemia
- Aging (Wrinkles)
- Impotence (Erectile Dysfunction in Men)
- Irregular Periods/ Early Menopause (In Women)
- Badly Triggers Asthma
- Osteoporosis (Damages Bone Marrow)
- Slower Wound Healing
- Myocardial Infarction (Heart Diseases)
- Bronchitis (a lung disease: Inflammation in bronchial tubes)
Now, you are aware of the side-effects of smoking that are heart-wrenching and proves that smoking is injurious to health. So, let us make you aware of the five tips to avoid smoking.
How to Avoid Smoking?
5 Tips to Avoid Smoking: We have shortlisted five ways that can lead you to quit and avoid smoking. Let’s discuss these five ways one by one.
Be aware of the Side-effects of Smoking
Before drowning in the swamp of tobacco addiction, be aware of the side-effects of tobacco smoking. We have listed all of the side-effects of smoking on health that should be enough to resist you from smoking tobacco.
You must have noticed that at the end of the cigarette ad, they always say that “Smoking is Injurious to Health”, and even the same warning is written on the cigarette packets in bold letters. Have you ever thought about why they say so? Even the cigarette manufacturers try to warn you about the side-effects of smoking so that you can think about your health for once. Then why don’t you are concerned about your health?
For your sake, please take care of yourself, and avoid smoking.
Think About Your Loved Ones
In case, you aren’t concerned about your health, and unable to avoid smoking than for once, think about your loved ones. There are a lot of people who care about you and love you. They live as you breathe. You have the responsibility to cater to your friends and family. So, you have to take care of your health.
If you can’t avoid smoking for your own health’s sake then for your friends, and family’s sake, quit it. If you keep on smoking then it will keep on leaving a bad impact on your loved one’s life.
Always keep in mind that smoking not only damages your physical health but also disturbs your mental health. So, with a disturbed mental state, you can’t focus on your life and end up hurting your loved ones.
For those who love you, for those who need you sound, and safe, Avoid Smoking.
Seek Help from Doctor/Therapist
If you really want to avoid smoking but unable to do so then you need to seek help. You can seek help from your friends, and family. But if they also fail to help you then you have to seek help from a doctor or a therapist.
You must see a doctor and act as per the given prescription to avoid smoking. The doctor will either recommend you some medicines or ask you to get some therapeutic treatments.
In case, you are addict to smoking then you have to get some therapies to avoid it. There are so many rehab centers that aim to assist you in getting rid of such addictions. You can see a therapist that will give you some behavioral or other required therapies that will make you capable of avoiding smoking.
Remove Cigarette Packs from Your Surroundings
5 Tips to Avoid Smoking:
Seeing a doctor, or getting therapeutic or medicinal treatments isn’t enough until you banish the stimulus. You have to remove all of the cigarette packets from your surroundings. If you don’t do so then you will not be able to resist yourself from smoking again.
Replace Cigarettes with Chewing Gums/Crisps
Your doctor or therapist must recommend you replace cigarettes with some other food such as chewing gums, popcorns, or crisps. Your mouth is addicted to smoking so you have to satisfy its needs by replacing the cigarette with some harmless food that may contain tobacco-free nicotine. It can be any of your favorite food that you keep on eating to make your mouth busy and forgetting the urge to smoking.
Try Nicotine Replacement Therapy
Nicotine Replacement Therapy is what can lead you to replace your cigarettes with some tobacco-free nicotine food. You can satisfy your needs of getting nicotine by having some tobacco-free substances. Gums, patches, inhalers, sprays, and lozenges can be used as tobacco-free nicotine.